Pre-Natal Massage is not recommended during the first trimester.
Pregnancy is a time of extra stress on the joints, including the neck and shoulders. Lower back tension can be a factor no matter what the trimester. Pre-Natal Massage is an important part of the health regime of any mother-to-be.
Benefits of Pre-Natal Massage
Swedish Massage addresses the skeletal and circulatory changes brought on by hormone shifts during pregnancy, with some positive effects. It can:
Reduce anxiety
Decrease symptoms of depression
Relieve muscle aches and joint pains
Improve labour outcomes and newborn health
Reduce swelling, through better lymphatic drainage
Ease sciatic nerve pain
Check with your doctor before having a Pre-Natal Massage if you fall into these categories:
High-risk pregnancy
Pregnancy-induced hypertension (PIH)
Pre-eclampsia
Previous pre-term labour
Experiencing severe swelling, high blood pressure, or sudden, severe headaches
Recently gave birth
If you think that Pre-Natal Massage could help you or you’d like to know more, don’t hesitate to contact me on 086 3893413
