Sports Massage is a type of Swedish Massage used mainly in the treatment of sports injuries, as a preventative measure for sports people and for sports preparation and recovery.
Not just for sports people Sports Massage is particularly effective for those with muscle overuse, which can affect sports people, but it can, of course, be effective for anyone with specific musculoskeletal injuries, chronic pain or restricted range of motion.
Musculoskeletal Injuries constitute the largest class of injuries sustained in sports. Any injury that occurs to a muscle, tendon, ligament, joint or blood vessel that services skeletal muscle or any related tissue is a musculoskeletal injury.
The Value of Sports Massage
More and more, Sports Massage is recommended by athletes and trainers because of the advantages it offers the athlete. Sports Massage enables athletes to perform at their highest level, recover quickly and painlessly and increase their muscle strength in the process.
If you think that therapeutic/sports massage could help you or you’d like to know more, don’t hesitate to contact me on 086 3893413